Understanding Attachment Wounds

• Do you have a pattern of becoming anxious in relationships, fearing your partner will reject or abandon you?

• Have you ever justified why your partner treats you poorly?

• Do you often feel responsible for the negative emotions others are feeling?

• Maybe you often feel smothered in your relationships and need excessive alone time.

• Perhaps it’s difficult for you to build trust in relationships.

• Is your inner dialog frequently negative?

If you answered. yes to these questions, chances are you have an attachment wound.

An attachment wound is an emotional injury that develops when our early needs for safety, love, or connection weren’t fully met. These wounds can come from experiences like inconsistent care, neglect, abandonment, or trauma during childhood.

Even though they often start early in life, attachment wounds can affect how we relate to ourselves and others as adults—making it hard to trust, feel safe in relationships, or believe we are worthy of love.

Attachment wounds can make relationships and self-trust feel difficult. I can provide a safe space to heal, understand old patterns, and build stronger, more secure connections with yourself and others.