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Reconnect with who you were created to be.

Individual therapy for women and men.

HOW CONNECTED ARE YOU TO YOURSELF? TO YOUR INNER WORLD? TO YOUR STORY AND ITS IMPACT ON YOUR RELATIONSHIPS?

We are created for connection. Yet the depth of our connection with others often reflects the depth of connection we have with ourselves.

If you feel anxious in your relationships, disconnected from hope, or just plain stuck in life, it’s a sign that you have a story worth exploring.

I help adults of all ages engage their stories with curiosity and compassion, understanding how past experiences shaped their patterns, beliefs, and relationships. As you grow in awareness of your unique story, you begin to experience a deeper connection with yourself. And with that, a greater capacity for genuine, life-giving connection with others.

Let’s explore your story together, so you can have the life and relationships you were created for. 

The word "Connection" written in elegant black cursive script.

Created for

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Contact Rachel
About ME

  • "The Quality of Your Relationships Determines the Quality of Your Life."

    Esther Perel

  • “Our capacity for connection with others is directly linked to our ability to connect with and accept ourselves.”

    Brene Brown

  • “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

    Brene Brown

  • "There is no greater agony than bearing an untold story inside you."

    Maya Angelou