The Feelings Wheel, developed by Dr. Gloria Willcox, is a simple yet powerful tool that helps put words to what we feel. By expanding your emotional vocabulary, it becomes easier to recognize, understand, and express your inner experience which is a key step toward emotional awareness and connection with yourself.

This eBook was created for couples who struggle to talk openly about sex and sexual intimacy. These conversations can feel vulnerable or even intimidating, yet they are an important part of building closeness and understanding in a relationship. Using a lighthearted sexual bingo game as a guide, this resource is designed to help couples approach the topic with curiosity, honesty, and a sense of playfulness—making space for connection, communication, and growth.