The Feelings Wheel, developed by Dr. Gloria Willcox, is a simple yet powerful tool that helps put words to what we feel. By expanding your emotional vocabulary, it becomes easier to recognize, understand, and express your inner experience which is a key step toward emotional awareness and connection with yourself.

The Window of Tolerance, developed by Dr. Dan Siegel, illustrates the range where we feel calm, connected, and able to think clearly. When we move outside this range, we may feel overwhelmed or shut down. Download a free digital copy to increase self-awareness and practice emotional regulation.

This one-page IFS Quick Reference Guide offers a clear, easy-to-understand overview of the Internal Family Systems model — perfect for anyone wanting to understand or explain the core concepts of IFS at a glance.

This Circle of Control infographic highlights the difference between what we can control and what we cannot. The head-shaped circle map illustrates 8 things within our control and 13 things outside of it—making it a helpful visual for grounding, boundary work, and reducing overwhelm.

This eBook was created for couples who struggle to talk openly about sex and intimacy. Using a lighthearted sexual bingo game as a guide, this resource is designed to help couples approach the topic with curiosity, honesty, and a sense of playfulness—making space for connection, communication, and growth.